Paul Hirons joins me again to discuss 1 thing. Running very long distances. We do a before and after his 100 mile race. Yes that’s right, 100 miles. We see how he went, how he prepared and how he recovered. We also attempt to answer the question we all have – Why?
(63 mins – Right click / long press here to download – 40.1 mb – 15/9/23)
